"Designed for your on-the-go lifestyle, T.O.T.S. creates a healthier, wholesome you in just one click!
Ready to change your physique, but can't work out in the gym? Hire A Trainer Now.
Starting (or ending) off YOUR day, YOUR way. Looking to lift light? Or maybe you’re more interested in High Intensity Interval (HIIT) Training? Either way, this 60 minute workout will be led by one of our certified personal trainers. Let us know your ultimate goal for today’s workout. Your wish is our command. “Pain is nothing compared to what it feels like to quit.”
Whether you are looking to lose weight or maintain weight, AT LEAST 30 minutes of cardio a day, is what will bring you one step closer (pun-intended) to your goal! With Trainer on the Spot, one of our certified personal trainers will lead you thru a 45 min straight cardio workout. Walks/ runs/hikes & plyometric exercises will all fall under this category. “If it doesn’t challenge you, it doesn’t change you.”
This 60 minute workout is a 1 on 1 with one of our certified personal trainers. Don’t have the wraps or gloves? Don’t worry, we do! Bring your energy to this one, our boxing trainers are here to stimulate your heart rate and rile you up for a full body, butt-kicking session (literally) “Float like a butterfly, sting like a bee.”
Too busy for the gym, is it always crowded? Can’t leave the kids alone at home? Trainer On The Spot allows you to hire a certified personal trainer to be at your service whenever and wherever you are!